Yoga

Through her work as a birth doula, Susanna learned the importance of movement, not only during labor, but in the months leading up to it as well. This realization led her to pursue her 200 hour yoga teacher training and then on to becoming a registered prenatal yoga teacher. 

Susanna has always felt a drive to be in a leadership position, however also truly enjoys walking alongside with others. Through teaching yoga she has found the perfect balance between the two. She feels that being a yoga teacher is not just about directing people what to do, but rather offering suggestions to guide them along in their practice. This allows the student to work within their own personal style. Come join as she helps link breath with movement and bring awareness to your body and mind in her vinyasa style classes. Step on the mat and be prepared to move, flow, and connect with yourself and others.

Currently offering weekly in person prenatal classes on Sunday mornings at 9am and public flow style classes Sunday mornings at 10:15am. All classes located in Setauket, NY. Contact me to join a class or to set up a private session!